• 2009-Jun-12 - 6 type yoga makes you vigorous
6 type yoga makes you vigorous
Our sun of every morning has got up, does one's own body but can't
stand up? Whether your body has stood up, but can't stand up in your
mood? It is the most arduous task of the each morning to get up, yoga
holds and helps you in early morning when let yoga expert design! These
6 simple yoga movements can also make you relax besides having function
of reducing weight, focus attention, inject new students' energy into
one day of yours.
Before beginning movements, do the exercise that inhaled and exhaled
slowly in one minute. If you can not vacate 20 minutes to finish 6
movements of ways to do things, can do 1, 3, 5 first, practised 2, 4, 6
more the next day, was taking turns doing like this.
1,The spinal is spread
Cross both legs sit in ground, aitch bone pigeonhole ground, draw from
spinal to top of the head. (if think the posture uncomfortable, can sit
on the pillow or blanket) While doing this movement of spreading,
should keep the aitch bone landing. Put the left hand on the right
knee, inhale, then spread the backbone. Then exhale, wrench the waist
at the same time, the body turns right. Flash and breathe, the health
goes back to front. ( a) Change the direction, repeat movements.
The right hand is slipped on the ground, spread the left arm and cross
the top of the head. Inhale, the left hand finger is stretched to the
ceiling. Then exhale, the left hand is spread right at the same time,
draw the health of left. If you think the aitch bone on the left leave
the ground, the left arm needn't be stretched too far. ( b) Breathe
once, change the direction and repeat movements.
2,The cat type is spread
Both hands, one pair of knees and both feet land, support the body. The
wrist takes under the shoulder, the knee takes under the buttock.
Spread the backbone, make the tension drawn extend to the top of the
head, the head is stretched forward, the coccyx of spine is stretched
backward. Suck the one breath deeply, then the crooked back is
stretched to the ceiling, make the body join and look like an angry
cat, the chin is accepted inwards. While inhaling next time, bend the
back, will relax the underbelly to spread toward ground, lift aitch
bone and collar-bone, head upwards, the eyes stare the ceiling. Repeat
movements three times.
3,The puppy type is drawn
Reply the posture of landing to the four limbs of last movement.
( a) Palm and finger are pressed to the ground, crooked toe, lift
buttock and back. Keep one pair of knees slight and crooked, then swing
your " tail " (coccyx of spine) .
( b) Then put down the left foot and follow, stretch that left leg.
Breathe once, crooked left leg then again, stretch the right leg.
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4,Horse-ride step
Reply the posture of landing to four limbs, the right foot takes a big
step forward forward, the toe, with the finger side by side, in toe
right knee. Then, the left leg is slipped backward, let the knee be
placed on the ground. Keep the backbone straight and upright, the
shoulder blade is downward. Want, strengthen, spread, keep downwards
forward buttock, to stretch collar-bone. Breathe once, change a leg and
repeat movements once.
5,Step forward and spread
Lift a leg to take forward, some after both hands depend on to the
buttock of direction lifting of the ceiling, let that preceding leg be
tried hard to stretch. Then, pigeonhole later on following the foot
heel of foot, the toe can be turned to the side. Try hard, keep exended
legs with thighs, buttock continue lifting toward ceiling, relax upper
part of the body curve Taxi the leg forward. Breathe, then change the
health of one side and repeat movements once.
6,The triangle is spread
The right foot steps a big step forward, put the right hand on the
right ankle or small thigh bone, the left hand is placed on the left
rib. Open the body to the left side, let both shoulders become a
straight line and left shoulder above the right shoulder. Turn left
foot toe to the front, the right foot toe points to the right side. If
you feel uneven, lift the left arm to stretch to the ceiling, let the
left arm and right arm become a straight line. Keep the backbone
spreading, the sight is placed on the left arm. If the shank feels too
tired, turn sight to the front. Breath; Then change the health of one
side and repeat movements.
Finish movements
Stand quietly or sit quietly for several minutes to adjust breath. Then
smile - -It is the last that this is " Muzzle yoga " ,Let your
appearance and mood all getting beautiful.
After practising, you will feel whole body to be full of vigor, let
listless to go while being fantastic! ! This kind of vigor of letting
yoga bring to you begins for a bright day! !
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• 2009-Feb-24 - Sichuan Cuisine's famous dish abstract
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Sichuan Cuisine's famous dish abstract Sichuan Cuisine goes through millennium, has already had more than 3000 varieties so far, several hundred kinds of famous dish, do not say to the limit, one is without cease. The bad smell of Sichuan Cuisine, good at chilli, but Sichuan Cuisine is wonderful, again not only in chilli. Just look at how Sichuan Cuisine uses piquancy, can its strong point happened compared with other places. Hot pepper with other hot material share or use separately, present, do peppery crisp and peppery, oil peppery fragrant and hot sweet and peppery, sauce 10 such as being peppery different and hot Except flavor type being much, Sichuan Cuisine's Flavoring agent is the diversification too, can't leave three peppers (hot pepper, pepper, Chinese prickly ash) With the fresh ginger. It is good at the multi-level, increasing progressively type to flavour the law, either hot after being rough first, or hot after being sweet first, or fragrant after being hot first. Sichuan-style pork: Bring sweet in being salty, hot alcohol fresh a little, flavor is strong and fragrant. Get Sichuan Sichuan-style pork have to take, as the saying goes " enter Sichuan Province take Sichuan-style pork, mean not reaching to Sichuan " . There have been already a lot of categories of the Sichuan-style pork now, connect with the mountain Sichuan-style pork, do Sichuan-style pork of cowpea, hot red pepper Sichuan-style pork, brake tender leaf Sichuan-style pork etc.. The tea duck of camphor tree: This dish selects the south road duck of Chengdu for use, is modulated with white sugar, wine, spring onions, ginger, cassia bark, tea, octagonal more than ten kinds of seasoning, baked smokedly with camphorwood bits and tea, thus came the name of " the tea duck of camphor tree " . Its cover crisp meat is tender, the color and luster is ruddy, taste delicious, have special camphor tree tea perfume. Sichuan Style shredded pork: Send out the shredded meat of fish's fragrant bad smell, does not see but the fish have fish's bad smell, this is the hopeless place. However, there is not the meat fragrant what fish assist to have the fish? " the fish are fragrant " ,Steeped the hot pepper, Sichuan salt, soy sauce, white sugar, ginger the end, the end of garlic, spring onions to modulate. This condiment and fish are irrelevant, it imitates Sichuan and cooks condiment and method that the fish use folkly, have salty, sweet, acid, hot, fresh, fragrant characteristic. The sauted chicken cubes with chilli and peanuts: Fried and made by diced chicken, doing the hot pepper, peanut kernel,etc.. Fresh and fragrant and delicate, hot but not dry, there is sweet taste of acid. Has swept the whole country now, the varieties of all parts have some the difference, some have evolved the diced chicken and become the palace for meat cubelets to assuare the meat cubelets wait. Mapo bean curd: This dish characteristic is Israel " Burn " Law cook their, shape whole bad, intersperses reddish brown the end of beef and glossy dark green blue and green garlic bolt at the white and delicate bean curd, periphery one bright red oil, jade inlay amber, have rough, hot, hot, soft, fragrant, fresh unique flavor for instance. The beef of lamplight: The color and luster is red and on, it is sweet and refreshing to aftertaste, delicious and agreeable to the taste, in order to go well with wine delicacy. Because it slice is thin and transparent, like folk " cover lamplight " So claim. Have persons of expert, animal husbandry of U.S.A., say lamplight beef since a kind of table delicacies that have a distinctive flavour, may be called a kind of wonderful handicraft. Couple lung slice: This dish is won in the dish name unusually. Someone curious dish name stand a bit previous copy, someone because " lung slice " Two word think, have lung but unwilling to have a trial test as raw materials, dish and lung this matter at all in fact by mistake. Raw materials are mainly mixed by beef, ox ' Belly roof beam, heart tongue, a thousand layers of bellies, scalps) ,Mix and eat now now, fragrant and delicious. Chicken's tofu pudding: Made of the fine and soft, well done ham of meat of chicken breast and chicken's clear soup. It is similar to the tofu pudding to become dishes, the texture is lubricous and tender, the clear meat of soup is white, unusually delicious. " eat the chicken and does not see chickens " , " eat the meat and does not see the meat " ," ask plainly with the meat or fish " It is a special skill of this dish. Chicken's tofu pudding is that the meat or fish holds the plain representative dish, and one of the light and mellow representative dishes in Sichuan Cuisine too . .
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