• 2009-Dec-2 - How to go out of the psychological predicament (two)
Consoling oneself law
So-called " look on the bright side of things and click " Consoling oneself law, look for a kind of " rational " for oneself Explanation,"justify oneself " . For example " eat grapes and say the grape is sour " ,Although one spirit victorious law, than annoyed depressed and better always. Have a lot of thing too, change one angle watch, easy to find the positive factor among them, exactly so-called " whether behind bad luck comes good luck, it is the good fortune for Ann not to know " ," the east lost is even, the evening when accept " . Console oneself some deceive oneself as well as others always, daily to can hinder adaptation in the society from too.
Lead the law off
Foreign in house one, factory some, the work in a great rage, " manager " facing toward rubbers and mould ,Cuff and kick, let loose a stream of savage invective . This is not that a lunatic goes mad, not acting in a play, but at present rather popular Xuan lets out the treatment. It facilitates recuperating the cerebral cortex function that Xuan is let out, to the psychological disorder, sense of depression, resist, destroy cure rate such as the psychology quite tallly. Can cry in the appropriate place, cry bitterly, or lose the temper appropriately, may Xuan let out the smouldering of heart, gets rid of the abominable mental state. Certainly, it is should appropriate for Xuan not to let out, can let to accept for prerequisite.
Pour out the law
Anger in the heart can to relatives and friends too bored, sad, even person that does not know unbosome, believe that will offer you well-meaning consolation in time after the other side's mental state at the time of understanding this of yours; Can smouldering through write diary, writing,etc. appeal to characters in the heart too, in " vomit for being fast " And then, the anger that can be mediated out in the heart is stuffy, go out of the predicament of the psychology as soon as possible.
Sublimate the law
Guide to the energy that the shouldering psychology evokes to the society, to already all favorable respects, really estimable. If Si Maqian write " Historical Records " castration, Curie until husband move misfortune to meet with traffic accident crosswise Mrs., restrain oneself and grief by working hard, has finished the abstraction of the radium, this is closely related with a person's training, awareness, and need a heart striving to make progress even more. |
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• 2009-Dec-2 - How to go out of the psychological predicament
How to go out of the psychological predicament
People's life, " less than satisfactory often eight nine " ,When being frustrated and puzzled. Setback, contradiction of the family, conflict of interpersonal relationships of the undertaking,etc. all will often be met, for instance adjust and dredge letting out carelessly, will cause the conflict of the heart contradiction, make oneself fall into psychological predicaments such as strongly fragrant intimidating, anxiety, grief,etc., physically and mentally healthy and very harmful correctly. At this moment, external help is no doubt important, the key is saved oneself, therefore should learn some psychological predicament saving oneself laws.
Avoid the law
As the saying goes that can not afford to afford to make us hide That is to say to avoid, it is simple effectual. Make you to be depressed as some people, thing and some occasion, emit fire 10 meters, experience, until heart contradiction conflict, should avoid in time, in lead to the fact psychological place of predicament stop, in case that " recall the past memories " ,Look for a quiet place, mourn in silence for ten minutes, or listen to the music, have a walk, very scattered attention, fade from memory the trouble, make heart prone to being calm.
Spuring oneself on law
Spuring oneself on is to hint oneself with positive faith, make great efforts to excavate one's own advantage and strong point, but not pessimistic and depressed unintentionally, setback sense enlarge, only unfortunate to succeed the man of great talent with people that rise fail, finally. If Beethoven becomes deaf on the ears, the girl friend leaves under the cruel situation that he leaves, have not fallen, but use the outburst of the soul passion, leave the immortal movement. Under many circumstances, can disperse to spur oneself on melancholy, overcome timid and weak-willedly, make oneself resume being optimistic and self-confident.
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