How to go out of the psychological predicament
People's life, " less than satisfactory often eight nine " ,When being frustrated and puzzled. Setback, contradiction of the family, conflict of interpersonal relationships of the undertaking,etc. all will often be met, for instance adjust and dredge letting out carelessly, will cause the conflict of the heart contradiction, make oneself fall into psychological predicaments such as strongly fragrant intimidating, anxiety, grief,etc., physically and mentally healthy and very harmful correctly. At this moment, external help is no doubt important, the key is saved oneself, therefore should learn some psychological predicament saving oneself laws.
Avoid the law
As the saying goes that can not afford to afford to make us hide That is to say to avoid, it is simple effectual. Make you to be depressed as some people, thing and some occasion, emit fire 10 meters, experience, until heart contradiction conflict, should avoid in time, in lead to the fact psychological place of predicament stop, in case that " recall the past memories " ,Look for a quiet place, mourn in silence for ten minutes, or listen to the music, have a walk, very scattered attention, fade from memory the trouble, make heart prone to being calm.
Spuring oneself on law
Spuring oneself on is to hint oneself with positive faith, make great efforts to excavate one's own advantage and strong point, but not pessimistic and depressed unintentionally, setback sense enlarge, only unfortunate to succeed the man of great talent with people that rise fail, finally. If Beethoven becomes deaf on the ears, the girl friend leaves under the cruel situation that he leaves, have not fallen, but use the outburst of the soul passion, leave the immortal movement. Under many circumstances, can disperse to spur oneself on melancholy, overcome timid and weak-willedly, make oneself resume being optimistic and self-confident.
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